for the past month i've been running on the weekends. i thought i would do the "couch to 5K" running plan, but i quickly realized that running 3 times/week proves to be a challenge with 2 small kids at home. so, i run when i can, which usually means saturday or sunday. even though it's only 1 day/week, it makes me feel good. i've run in the cold and in the rain, and regardless of the weather, i always feel better after running. there's something about breathing the cool, fresh air that is just plain old good for the soul. not to mention the waistline... :)
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